What is Insomnia?

Although insomnia reduces the individual's energy; It also negatively affects mood, health, productivity and quality of life. Although adequate sleep time varies from individual to individual, adults generally need to sleep for an average of 7-8 hours. But many individuals experience periods of acute insomnia that last for days or weeks. Although this period usually occurs due to stress or a traumatic situation, it is short-term and temporary. However, some individuals may experience periods of insomnia for more than a month.

Insomnia is a sleep disorder that prevents an individual from falling asleep or prevents them from falling asleep. Insomnia not only makes it difficult to fall asleep, but also causes sleep disruptions or early waking. An individual with insomnia may feel tired when he or she wakes up.

The human body and mind need adequate sleep levels to renew themselves regularly. Not getting enough sleep has significant medical consequences. Not getting enough sleep causes serious loss in individuals' performance. Likewise, not getting enough sleep damages the individual's metabolism. Insomnia is considered a common sleep disorder among the most common reasons for consulting a doctor. The forms of these disorders vary depending on possible factors. In addition to psychological factors, physical, environmental factors and the use of the wrong pillow also have an impact. Viscotex® Orthopedic pillows will help you have a more comfortable sleep.